Articles about massage therapy

Archive for March, 2014

Commack Massage And Facial Day Spa Will Carry New Solar Protection Product Line

Hands On HealthCare Massage Therapy and Wellness Day Spa has been serving the Commack Community since 2000. Hands On HealthCare Massage Therapy is a recognized leader in Advanced Medical Massage in Suffolk County, Long Island. Medical Massage is often the answer regarding pain, injury and disease. Hands On offers Pre-Natal and Post-Natal Massage, Sports Massage, Trigger Point Therapy, Myofascial Release, Manual Lymph Drainage and is a recommended community provider for Memorial Sloan-Kettering Cancer Center.
For the original version including any supplementary images or video, visit http://northforkvue.com/health/131374/commack-massage-and-facial-day-spa-will-carry-new-solar-protection-product-line/

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Massage Envy Spa Celebrates $1 Billion In System-wide Sales

Massage Envy logo.

We are proud to be the health and wellness leader and look forward to paving a pathway to wellness, well-being and worth to Americans across the United States.” Massage Envy Spa signed 100 franchise agreements in 2013, which totaled 1,211 licenses sold across the U.S. According to FRANdata , the franchise industry’s source for objective information and analysis, only 2.4 percent of franchised brands operate 1,000 or more units. In 2014, Massage Envy Spa is poised to become one of the largest franchise systems in the country. Today, with more than 960 Massage Envy Spa locations in 49 states, the company is the world’s largest employer of licensed/registered massage therapists with more than 21,000 therapists and 3,000 estheticians providing 1.5 million services every month to a total of more than 1.4 million members. Additionally, Massage Envy Spa offers facials designed by Dr. Murad, the leader in skincare science.
For the original version including any supplementary images or video, visit http://finance.yahoo.com/news/massage-envy-spa-celebrates-1-145300194.html

Solid Strategies To Finding A Reputable Message Therapist



Do you want to know how you can give a massage? Are you aware of which methods and supplies are required? This article can help you become a better masseur, no matter how much knowledge you already have. Read further for advice on giving a wonderful massage.

A good way to eliminate stress and pain is by getting a massage. If you suffer from chronic back pain or have to deal with other issues related to stress, you should get a massage regularly. Find a loved one who can massage you, or make an appointment with a massage therapist.

There are going to be a lot of different types of people that you massage so make sure to adjust accordingly. If you see that a certain area is giving off a positive response, stay in that area during the massage. Be mindful about your subjects’ feedback during the massage.

You should make sure you are early when getting a massage. It’s not hard to forget what time it is when you’re busy. Rushing to a massage will leave you tense. Your objective is to hit the massage table relaxed.

Heated oils, such as olive or sweet almond, are perfect for a massage. Oil is great for skin, and lasts longer than lotion does. It also stops friction.

Keeping an eye on your partner is key when it comes to giving a great massage. Notice whether their muscles are tensing up or not, and listen to everything they say or what you can read on their face. This reading ability will provide a great deal of benefits for you as a masseuse. When their muscles tense, you are likely pressing too hard.

Massaging can help you with any arthritic symptoms that you may have. While medicine can block some of the pain, it can’t always touch those deep aches in your bones. Try a massage if pain medications aren’t enough. The increased circulation and flexibility encouraged by massage can help relieve arthritis pain.

Don’t preoccupy yourself with worries about what a massage therapist will see at a massage appointment. Undressing helps a therapist get access to your tight muscles. A professional massage therapist will skillfully keep you covered with a sheet during the massage. So, relax and forget worrying about what the therapist might think of your physique.

Massaging can help you feel good both physically and mentally. Massage has been known to relieve stress and help everything from asthma to migraine headaches. Relaxation is key to these types of benefits.

Get rid of some kinks by doing an easy self-massage. Just use your thumbs to massage your muscles. Begin with the toes, and work your way up. Doing this after you awake can invigorate the body for the rest of the day. If you do it before you fall asleep in the evenings, you can help prepare yourself for a restful night’s sleep.

As we said earlier, there are many ways to give a better massage. Make use of the excellent tips that you just read and be prepared to wow family and friends. They’ll love your new mastery.

De-stress Your Life With A Rejuvenating Massage

The art of massage can provide someone with enjoyable, relaxation, and sometimes, benefits to their health. You need to know what you’re doing, though. Give the following information a read, as it can help you learn more about massage and its benefits.

Use your thumbs when massaging someone. Your thumbs, because they’re so strong, can also stimulate muscle therapy. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.

It isn’t a good idea to eat immediately prior to a massage. It is easy to feel bloated or uncomfortable after eating, which can make lying down for a full massage session difficult. If you do eat prior to a massage, make sure the meal has had time to digest. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.

Try getting a good massage twice a week. A lot of people discover that a massage is great for helping both their mood and their health in general. This is the case because massages relax you, reducing stress. Although it may not be possible for you, see if you can swing two massages a week.

Try different oils on a person’s skin before massaging them. Each person is different and will have a different reaction to oil; you must find what works for them. Oils help lubricate so you have an easier time with your massage.



Use the bear hug technique if you have a great deal of tension in your shoulders. You can fold your arms in an x across your chest. Put one hand on each shoulder and rub. It is a great way to relieve stress.

Any athlete that has hard works outs knows about sports massages. Those who enjoy exercise, even if they are not a pro, can take advantage of a good sports massage. The purpose of sports massage is to condition the muscles to prevent injury rather than to relax and reduce stress.

Don’t underestimate the benefits of neck massages. Lots of people have a lot of built up tension within the muscles of their neck. This area is an easy body part to massage and is one which can deliver great benefits. Use oil or lotion on both your hands, and massage both neck and shoulder muscles.

Digestion is easier when you give your tummy a massage. Just rub your abdomen in a clockwise motion with your palms. You will find that you can digest your food much easier as a result. Do this gently, and avoid too much pressure on the belly area until you have fully digested.

Before you get a massage, talk with the therapist about any health problems you have. Tell him or her if you’re with child, as well. This information will help your massage therapist choose the best techniques adapted to your situation. This information helps your massage therapist concentrate on any problems you may be having.

The fact is that most everyone can get something positive out of a massage. Anyone giving or receiving a massage needs to know all about the topic, though. Now you should be more comfortable getting a massage.

Look Here For Great Tips On A Healthy Massage

A very popular and growing career path these days is massage therapy. As a practitioner, you will be aiding people from all walks of life in being healthier in body, mind and spirit. A skilled massage therapist has a lot to learn to hone their craft. Keep reading for some great tips on massage therapy.

Massage tools are great for giving yourself or someone else a massage. Messages are aided greatly with the use of accessories such as message balls. They can be found inexpensively online and in specialty stores. Try different types of tools to see which works best for you.

You may have gotten some stretch marks from weight gain and loss or from pregnancy. Perhaps you have made a lot of attempts to rid yourself of them. Having a massage at those areas with coco butter will help take away those stretch marks. Massage really helps tissue to regenerate, and soon the stretch marks will begin to disappear.



Always get to your massage appointments early. It’s not hard to forget what time it is when you’re busy. If you have to rush or get there late, you will find it hard to relax and enjoy your massage. Instead, give yourself time so that you will be relaxed.

You don’t want any loud noises near the area when giving a massage. Reduce external noise to create a peaceful, serene environment. Without quiet, the massage won’t be able to reach its full purpose. That’s why it’s important to select the right venue at the right time for the best results. This will lend itself to the ideal massage setting.

If you happen to be receiving a massage, try not to eat a large meal in advance. Eating a lot may make you feel uncomfortable during your massage and that can make the experience go badly. Eat a light and healthy meal before you go in for your massage, so that way you are not too full or starving through the experience.

Get rid of the worries about your body when you go to get a massage. Undressing helps a therapist get access to your tight muscles. Don’t worry about being fully naked, as massage therapists are trained in sheet-draping. You don’t have to worry about what the masseuse thinks about your body.

When you receive a massage, you should relax. When lying face down on the massage table try to breathe deeply; this will help to relieve tension. Once the therapist begins the massage, continue taking some deep breaths from time to time to keep your muscles loose and relaxed.

The power of a massage can not be underestimated. A massage can do wonders to relieve pain, reduce your stress level and even rejuvinate you so that you have more energy than you hand beforehand. You should try a professional massage, no matter what your complaint might be!

Use your massage skills to help people relax their bodies and minds from daily stress. Make sure you utilize all the knowledge provided here. By dedicating yourself to learning as much as possible, you will find success.

Great Idea To Help You Get That Perfect Massage!

Do you have an interest in giving a massage? Are you aware of the techniques and supplies you will need? Regardless of how knowledgeable you are about massages, the great tips in this article will help enhance your massage techniques. Read on and learn how you can give a great massage.

Eat a very small meal before your massage. Do not eat too much, as it can make you feel nauseous during the massage. Eat a light, healthy snack before your massage for best results.

A traveling massage therapist can come to your home to give you a great massage. It’s not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers’ locations. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.

When you get a massage, always inquire directly if they plan to dim the lights. This helps make the massage as relaxing as possible. Try to keep the room dim to resemble the night and a quiet atmosphere.

Scents can be used to enhance massages. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. Use scents that are fruity or floral. This will help the other person to feel relaxed and in a dream like trance while enjoying the massage.

Japanese massages include Shiatsu, which uses the same principles as acupuncture, but without the needles. Pressure will be applied and lead to a full body relaxation. Shiatsu massages help increase your energy.

When you are about to get a massage, you need to let the person giving the massage know where your issues are occurring. The main goal of getting a massage is for muscles to relax, especially in the areas where they feel tightest. Your therapist will need to know what areas to work the hardest.

You need to clean your feet before getting a good full body massage. You do not want germs to be carried from your feet to the rest of your body during the massage. Simply cleaning your feet to the best of your ability can make a big difference.

If you get sick every time a friend or coworker does, there is hope for you! Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. Healthy white blood cells comprise an important part of the immune system which helps you stay healthy and strong by fighting off germs.

Tell your therapist about any medical problems or conditions you have. This also means letting them know if you’re pregnant. This will help your masseuse develop the right technique for you. If information is omitted, complications could ensue.

There are quite a few tips to help improve the massage you get or give. Use what you learned here and you can amaze your friends and family. They will be pleasantly surprised at how much your skill has improved just by using the suggestions you read in this article.

Feel Young And Limber With A Great Massage

Massage has been known for its many benefits for a long time, both psychological and physiological. However, not everyone understands the real potential a massage has to improve their life. Continue reading below to get a better grasp of the ways in which proper massage can help individuals feel better both physically and mentally.

When going for a massage, keep an open mind about the process. Try not to be alarmed by the different techniques your therapist uses if you are new to the whole massage experience. You should not allow this to keep you from enjoying the experience. Just relax; it’s up to the masseuse to serve you.

You should always make use of your thumbs when giving a massage. Your thumbs are a strong part of your hand so you can use them to stimulate the muscles. Avoid excessive pressure so that you will not cause any uncomfortable moments.

How you massage will depend on each person. Look for both positive and negative signals and react as you are supposed to. It is vital to always pay attention to the client’s responses.

Always hire a licensed massage therapist. A therapist with a license has had training and can understand your needs better. Hiring a licensed massage therapist will ensure that you get the best massage possible.

If you’re having trouble with stretch marks from weight or because of pregnancy, you may have tried quite a few things to rid yourself of them. Massage in a good amount of cocoa butter every day, and they will start to fade. The massage stimulates the tissues to regenerate, thus resulting in your stretch marks disappearing over time.

It can be very relaxing to get a massage. It helps kids deal with asthma, adults deal with stress and even those with migraines find relief. To help increase the your massage’s effectiveness, you must relax.

Before starting your massage, make sure that the masseuse washes your feet, or that you do it yourself. You don’t want germs that you’ve picked up on your feet to be spread to the rest of your body by the therapist. You can just excuse yourself and wash your feet in the restroom sink if no other option is available.

You might advise the person getting a massage from you to get shaved in certain areas. This will create a smooth surface to rub making it better for you and them both. This will allow your hands to flow freely, improving the feeling of the massage.

It is not the best idea to jump right up after a massage. You have been prone and relaxed for an extended period during the massage. You may feel dizzy or even faint if you stand up too quick.

Massage has a reputation of being able to rejuvenate, relax and heal a person’s mind, body and soul. One good way to grasp the power a massage has and how it’s adequately practiced is by studying the best available material on it. This article should have provided you with a great first step.

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