Articles about massage therapy

Do you have an interest in giving a massage? Are you aware of the techniques and supplies you will need? Regardless of how knowledgeable you are about massages, the great tips in this article will help enhance your massage techniques. Read on and learn how you can give a great massage.

Eat a very small meal before your massage. Do not eat too much, as it can make you feel nauseous during the massage. Eat a light, healthy snack before your massage for best results.

A traveling massage therapist can come to your home to give you a great massage. It’s not uncommon for many therapists to work for themselves, and they save a lot on overhead costs by traveling to their customers’ locations. This also benefits you because you can save gas money and time, and these particular massage therapists are typically more affordable.

When you get a massage, always inquire directly if they plan to dim the lights. This helps make the massage as relaxing as possible. Try to keep the room dim to resemble the night and a quiet atmosphere.

Scents can be used to enhance massages. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. Use scents that are fruity or floral. This will help the other person to feel relaxed and in a dream like trance while enjoying the massage.

Japanese massages include Shiatsu, which uses the same principles as acupuncture, but without the needles. Pressure will be applied and lead to a full body relaxation. Shiatsu massages help increase your energy.

When you are about to get a massage, you need to let the person giving the massage know where your issues are occurring. The main goal of getting a massage is for muscles to relax, especially in the areas where they feel tightest. Your therapist will need to know what areas to work the hardest.

You need to clean your feet before getting a good full body massage. You do not want germs to be carried from your feet to the rest of your body during the massage. Simply cleaning your feet to the best of your ability can make a big difference.

If you get sick every time a friend or coworker does, there is hope for you! Massages can actually help you feel better, as they increase the amount of WBCs (white blood cells) in your body. Healthy white blood cells comprise an important part of the immune system which helps you stay healthy and strong by fighting off germs.

Tell your therapist about any medical problems or conditions you have. This also means letting them know if you’re pregnant. This will help your masseuse develop the right technique for you. If information is omitted, complications could ensue.

There are quite a few tips to help improve the massage you get or give. Use what you learned here and you can amaze your friends and family. They will be pleasantly surprised at how much your skill has improved just by using the suggestions you read in this article.

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