The art of massage can provide someone with enjoyable, relaxation, and sometimes, benefits to their health. You need to know what you’re doing, though. Give the following information a read, as it can help you learn more about massage and its benefits.
Use your thumbs when massaging someone. Your thumbs, because they’re so strong, can also stimulate muscle therapy. But you should never push too hard. You don’t want to hurt the person on the receiving end of the massage.
It isn’t a good idea to eat immediately prior to a massage. It is easy to feel bloated or uncomfortable after eating, which can make lying down for a full massage session difficult. If you do eat prior to a massage, make sure the meal has had time to digest. As you may be put in different positions through the duration of the massage, this will maximize your comfort in all the positions you may wind up in.
Try getting a good massage twice a week. A lot of people discover that a massage is great for helping both their mood and their health in general. This is the case because massages relax you, reducing stress. Although it may not be possible for you, see if you can swing two massages a week.
Try different oils on a person’s skin before massaging them. Each person is different and will have a different reaction to oil; you must find what works for them. Oils help lubricate so you have an easier time with your massage.
Use the bear hug technique if you have a great deal of tension in your shoulders. You can fold your arms in an x across your chest. Put one hand on each shoulder and rub. It is a great way to relieve stress.
Any athlete that has hard works outs knows about sports massages. Those who enjoy exercise, even if they are not a pro, can take advantage of a good sports massage. The purpose of sports massage is to condition the muscles to prevent injury rather than to relax and reduce stress.
Don’t underestimate the benefits of neck massages. Lots of people have a lot of built up tension within the muscles of their neck. This area is an easy body part to massage and is one which can deliver great benefits. Use oil or lotion on both your hands, and massage both neck and shoulder muscles.
Digestion is easier when you give your tummy a massage. Just rub your abdomen in a clockwise motion with your palms. You will find that you can digest your food much easier as a result. Do this gently, and avoid too much pressure on the belly area until you have fully digested.
Before you get a massage, talk with the therapist about any health problems you have. Tell him or her if you’re with child, as well. This information will help your massage therapist choose the best techniques adapted to your situation. This information helps your massage therapist concentrate on any problems you may be having.
The fact is that most everyone can get something positive out of a massage. Anyone giving or receiving a massage needs to know all about the topic, though. Now you should be more comfortable getting a massage.