Articles about massage therapy

Archive for June, 2014

Get Yourself The Best Massage You Possibly Can!

In order for you to give professional massages, you need to be licensed. Your loved ones or friends will greatly enjoy the chance to experience some relaxation and relief under your knowledgeable hands. If you are thorough in reading these tips, the best masseuse in town may have some competition! It won’t take long before your house is the largest massage place in town!

Try to relax and not let your nerves ruin your first massage experience. The process is not always something that you may know about. Do not allow this to keep you from the enjoyment. Relax and let the massage professional do their job in the way that serves you best.

Massage tools are a great addition to the traditional massage. Whether you give or receive the massage, you will find it is more efficient with the use of massage balls and other accessories. They can be found quite easily online and in specialty store. Try several to see which ones suit you best.

Always pick a message therapist who has the proper training and credentials. A licensed therapist has been through specific training and can better understand your unique needs. Working with one of these individuals means that they should have more knowledge than an unlicensed person.

Use an absorbent massage oil. Massage oils are superior to lotion because they are more easily absorbed by skin. Oil will also reduce friction and allow your hands to glide.

If you don’t have a lot of time to travel to a massage therapist, consider getting one who will travel to you. Many massage therapists save themselves a lot of money by not paying for office space, but instead traveling from one client to another. These therapists that perform house-calls are typically cheaper and the environment is much more suitable for a relaxing, comfortable session.

Ask for the lights to be dimmed during your massage. Low lights will help you wind down. It’s not necessary for the room to be pitch black; however, the room shouldn’t be brighter than candles would provide.

Certain smells can make a massage even better. Do not overpower your clients with the scents you choose. Do not use anything that has a medicinal smell; go for the fruity and floral scents. This will put the person getting the massage into a zone where he can relax and enjoy the massage.

You can use a method that is touted by athletes to massage your feet. If you have a spare tennis ball, roll your feet on the surface of it. Move your foot from toe to heel on the ball and from one side to the other. Pay special attention to the arch of your foot because it is more sensitive and needs extra stretching and strengthening to stay strong.

Now that you’ve read this article, you should utilize these excellent tips and modify them for your clients’ needs. If you’re a professional, or just a caring friend, improving your massage techniques is always a smart idea. Whenever you receive a massage, don’t be afraid of sharing your new knowledge with your massage therapist. It’s possible that he or she will learn something new as well, which will improve your massage.

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Everyone Enjoys A Great Massage. Read These Tips.

Do you have a desire to learn how to use massage properly? Do you want to know more about what it takes? This article can help you become a better masseur, no matter how much knowledge you already have. Read on to learn additional information on giving a great massage.



It is a good idea to get a massage at least once a week. Your overall health and your mood will improve if you are able to make massage a regular part of your routine. That’s because it reduces stress and eases pain. If possible, and if you can afford it, you should aim for two visits a week.

Ask your massage therapist questions if you are new to massage therapy. No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.

It is important to check on references before booking with a massage therapist. You need to read about how other customers were treated in the past so that you’re getting the best service possible. Make sure that any review you read was written by a customer, and not by the therapist’s office so that you’re sure they’re true.

Athletes massage their feet with a simple technique. Use a tennis or golf ball to roll under your feet. Move your foot in both a heel to toe and a side to side motion. Focus on the most sensitive part of your foot, the arch.

When getting a full-body massage, make sure that you thoroughly clean your feet before starting. It is important to be presentable out of respect for your massage therapist. Just a thorough cleaning prior to the massage can do you a lot of good!

Massaging your stomach can help your digestion or get rid of your stomach ache. If you’ve just finished eating a huge meal, place your hands on your abdominal region and gently rub it in a clockwise manner. You stomach will digest the food more quickly and easily. You should be gentle and not allow your abdomen to experience pressure until your food is digested.

A mint scented massage cream is sometimes a nice alternative to oil. Mint calms and relaxes your body and soothes your skin, making for a more enjoyable massage. Always buy products of high quality and keep your skin moisturized.

Make sure to warm up your oil prior to putting it onto the skin. Cold oil applied directly to the skin is not pleasant and does not get the massage experience off on the right foot. The oil needs to instead be placed on the hands and then the hands should be rubbed together. Friction will provide the heat needed for the oil to reach a good temperature.

As you can now see, there are many different ways that you can increase and fine tune your massage skills. Use the tips and tricks mentioned in this article and shock your friends with your new found talent. It may come off as a surprise to you how your skill set has improved by using the different suggestions discussed within this article.

Looking For Massage Pointers? Take A Look Here

Knowing how to give a great massage can come in handy in many aspects of life. There are lots of ways to help all kinds of physical and mental suffering. Consult a doctor before undertaking massage. If someone doesn’t have any health issues, then the below article can help.

Seek the aid of a massage therapist or read a book that shares knowledge about trigger points if you suffer from chronic muscle pain. Tight muscles often develop knots or trigger points. These trigger points may refer symptoms like pain to several parts of the body. A therapy book for trigger points, or a knowledgeable masseuse can show you the proper way to massage and eliminate these painful trigger points.

When going for a massage, keep an open mind about the process. If you are getting a massage for the first time, you might find the whole process a bit unusual. Do not let this dissuade you from enjoying yourself. If you relax and trust the therapist you have chosen, you will be allowing him or her to do the best job possible to meet your needs.

Make your massage area as quiet and free from noise as possible. It’s going to be hard to relax if there is a lot of commotion going on. A massage should provide total relaxation. Find a quiet location or schedule a massage at a time where there will be less noise. This will definitely help the relaxation levels.

Massage can be therapeutic as well as a great technique for relaxation. Massages can help children with asthma with their breathing and reduce tension and stress from tension headaches caused by facial muscles, the neck, and the head. If you want to get the most out of a massage, it’s important to stay relaxed as the therapist does their work.

Before you pick a masseuse, be sure to check online reviews. A massage that is not done right can actually end up causing you more pain and discomfort. Be sure that you find reviews that are independent from the therapist so that you know that they are truthful and informative.

You can address your own tired muscles with a self massage. Use your thumbs to work around the outer portions of your body. Massage the feet and legs and the hands and arms. Work toward the center of your torso. This is a good massage technique to use right after you get up to get your blood flowing. When you do it at bedtime, you’ll relax.

Go for a Swedish or deep tissue massage on your first visit. Lots of options exist, and some might disappoint you if you are in need of serious attention. These two cover both ends of the spectrum in massage therapy.

Your loved ones will love the rejuvenated you and what you’ve learned. This field can provide you with many benefits that you can use for a long time. After much practice, you’ll be able to perform the techniques with ease.

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