Articles about massage therapy

Do you have a desire to learn how to use massage properly? Do you want to know more about what it takes? This article can help you become a better masseur, no matter how much knowledge you already have. Read on to learn additional information on giving a great massage.



It is a good idea to get a massage at least once a week. Your overall health and your mood will improve if you are able to make massage a regular part of your routine. That’s because it reduces stress and eases pain. If possible, and if you can afford it, you should aim for two visits a week.

Ask your massage therapist questions if you are new to massage therapy. No questions are dumb, and the person providing the massage should have no problems answering any questions you may pose. The goal is for you to feel as comfortable as possible, so ask what you want to know and get the information you need.

It is important to check on references before booking with a massage therapist. You need to read about how other customers were treated in the past so that you’re getting the best service possible. Make sure that any review you read was written by a customer, and not by the therapist’s office so that you’re sure they’re true.

Athletes massage their feet with a simple technique. Use a tennis or golf ball to roll under your feet. Move your foot in both a heel to toe and a side to side motion. Focus on the most sensitive part of your foot, the arch.

When getting a full-body massage, make sure that you thoroughly clean your feet before starting. It is important to be presentable out of respect for your massage therapist. Just a thorough cleaning prior to the massage can do you a lot of good!

Massaging your stomach can help your digestion or get rid of your stomach ache. If you’ve just finished eating a huge meal, place your hands on your abdominal region and gently rub it in a clockwise manner. You stomach will digest the food more quickly and easily. You should be gentle and not allow your abdomen to experience pressure until your food is digested.

A mint scented massage cream is sometimes a nice alternative to oil. Mint calms and relaxes your body and soothes your skin, making for a more enjoyable massage. Always buy products of high quality and keep your skin moisturized.

Make sure to warm up your oil prior to putting it onto the skin. Cold oil applied directly to the skin is not pleasant and does not get the massage experience off on the right foot. The oil needs to instead be placed on the hands and then the hands should be rubbed together. Friction will provide the heat needed for the oil to reach a good temperature.

As you can now see, there are many different ways that you can increase and fine tune your massage skills. Use the tips and tricks mentioned in this article and shock your friends with your new found talent. It may come off as a surprise to you how your skill set has improved by using the different suggestions discussed within this article.

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