Articles about massage therapy

Archive for September, 2014

Top Tips And Secrets For Giving The Ideal Massage

If you have ever wanted to improve your skill set in giving a massage, you may be surprised to find it’s not difficult. You can learn massage therapy at school, or you can learn some information from this article and start giving the people you love great massages. Get going!

Oils such as sweet almond and olive oil are known for their healing properties. The massage oil is able to get absorbed in the skin. Your hands are also much more able to glide over a person’s skin when you use massage oil.

An arthritis sufferer knows the kinds of pain associated with it. While medications do work, it doesn’t truly get rid of the deep aching feeling in your bones. A massage can do even better. This will improve the circulation of the blood in your body.

Trigger-Point Therapy A.K.A. Neuromuscular therapy, is most effective is pressure is given to certain trigger points. These points are knots or lumps in the muscle that are irritated. They can be painful and may radiate to cause discomfort in other body parts. Applying pressure here can relax the muscle and relieve the pain.

If you sometimes feel like you catch the things other people have, there are things you can do about it. Massages help to increase the amount of helpful white blood cells your body makes. Healthy white blood cells comprise an important part of the immune system which helps you stay healthy and strong by fighting off germs.

Massaging your own stomach can help with digestion and any stomach pains. Rub your stomach clockwise with both hands after consuming a large meal. You will find that you can digest your food much easier as a result. It is important to make sure that your body has totally digested your food before you begin to apply any pressure.

Advise your massage therapist of any medical issues affecting you before your massage. This is especially true if you could be pregnant! This information gives the therapist the ability to give you the proper massage in your particular situation. If they do not know these things, you may have a bad time.

Incredibly, there is a type of massage everyone can do after eating their meal. You should place your palms on your abdomen, and then move them around in a circular fashion. Your body will properly digest food through this method, since this is how food naturally goes through the intestines.

Those undergoing a deep tissue or sports massage shouldn’t be afraid to speak up. If anything feels painful or uncomfortable, do not hesitate to speak up and let the therapist know about it. The masseuse needs to know as they work to ensure they don’t injure you.

When you have completed a massage where you used oil, be sure that your client is offered a shower if possible. This cleanses their skin and stops oil from getting on their clothing. This is vital for the skin too, as it keeps pores from clogging and blemishes from developing.

Let’s be frank – your masseuse has no interest in rubbing your feet after a long day at work! Shower and wash everything before an appointment. Your masseuse will appreciate the effort.

See if the massage therapist has a referral program. If they do, you could get a significant discount off of your services by sending your friends to your therapist. This may mean you’ll be able to get more massages than you would otherwise.

It’s time to put the tips you’ve read to good use as you plan out the next massage you’re going to give. Continue to research new strategies in order to improve. Show others your incredible massage skill.

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